Volleyball is a team sport in which two teams of six players are separated by a net. Each House team tries to score points by grounding a ball on the other team’s court under organized rules. 24 best students are selected every year for the participation for inter school matches, all the skills and training are provided.
Health Benefits of Volleyball for growing children
There are many health benefits for the students playing volleyball.
-it helps their hand and eye coordination
-builds muscles and burns fat
-a fun and effective way of exercise
-builds up sprint and shows agility due to its quick changes of pace and direction
-improves flexibility of the hands and feet
-boosts mental concentration and skills and refreshes mind
-good cardiovascular exercise, strengthens the heart and lungs to pass more oxygen in the body
Play Area & Equipment
We have the volleyball court: overall measurements of a Volleyball court is 60 feet by 30 feet. Facilities are provided to the student for regular practice.